When I first started reading reviews of this book on my Kindle, I thought I'd try a sample and see what all the excitement was about. I soon purchased the rest of the book and kept reading. I am trying to get myself into running, and this book may have done it. It wasn't only a great read, it was a motivating read. I have been plagued with knee injuries and plantar fascitis for several years now, and this book helped me understand why! I need to learn how to run properly! If you are a runner or want to be a runner, I would strongly suggest you read this book. It has definitely changed my attitude toward running.
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